| The Cherokees believed the flax seed captured energy from the sun and this small brown seed has been a part of the human diet for over 5000 years. Recently researchers have discovered it is nature s richest source of Omega-3 fatty acids lignans and dietary fiber. It also contains high levels of beta carotene and vitamin E yet is virtually cholesterol free. If you want to enjoy the health benefits of flax seed yet get sticker shock when shopping for milled flax seed the answer may be to mill your own. Flax seeds which are light weight and protected by a tough exterior shell are best milled at extremely high RPMs with a delicate ceramic mechanism. This mill specifically designed by William Bounds for flax seeds may also be used for sesame seeds and Celtic sea salt.Model 30020 6 3/4" H x 2 5/8" Diameter Includes AC adapter and cleaning brush Adjustable grind from coarse to fine |
