| Suzanne is back with more recipes in a continuation of her successful series of low carb weight loss books. The villain is sugar in its pure state and as a component of refined carbohydrates not fat as most would assume. The first part of the book explains the theory of food combining and breaking the cycle of poor diet the connection between raised insulin levels and heart disease and hormonal imbalances brought about by diet. Eventually we learn more about how the program works and what recipes we can make that will follow the plan. With entries such as Buffalo Wings with Bleu Cheese Dip Molten Chocolate Cakes with Vanilla Ice Cream and Chicken with Goat Cheese & Balsamic Syrup it seems a lot easier to stick with this regime as opposed to those that make all the "good stuff" off limits or are very dependent on measuring and calorie-counting.By Suzanne Somers Over 100 new Somersize recipes Some full color food photos many black and white photos of Suzanne and family Theory and practice of the Somersize plan Many "testimonial" before and after letters and photos from real people 270 Pages hardcover 7 1/2" x 9 1/4" |
