| Reduce your risk of heart disease stroke diabetes and other illnesses by reducing excess fat from your body. Eating fewer calories and excercising can play very key roles in any weight loss plan but sometimes the foods you are allowed to eat are lackluster and cause dieters to feel deprived. Deprivation leads to bingeing guilt the yo-yo syndrome and so on. These tasty recipes allow you to stay with a healthy eating plan without sacrificing texture and taste. Some tempting recipes include Fish & Chips with Malt Vinegar & Green Onion Sauce Grilled Chicken & Pineapple Sandwich and Upside-Down Shepherd s Pie. And for dessert yes you are allowed to have dessert how about Apple Dumplings or Chocolate Cupcakes with Chocolate Peppermint Topping?By the American Heart Association Over 200 recipes all under 500 calories Appetizers beverages soups salads/dressings seafood poultry meats vegetarian entrees veggies/side dishes breads/breakfast dishes desserts Sections on Health and Weight Low-Cal Cooking for Life No photos Complete nutritional analysis 330 Pages hardcover 6 1/4" x 9 1/2" |
