| Here s the good news: you don t have to eat bland chunks of spongey tofu or drink plain soy milk to incorporate this powerful health food into your diet. Soy has come along way in the past five to ten years and there is a whole new world of soy products to try. This book provides tasty easy recipes using soy products such as tofu soy flour soy milk and tempeh. Try Sundried Tomato-Tofu Spread on crostini or Soybean-Mushroom Risotto and you ll see that a revolution has occurred. While some recipes do feature tofu prominently there are many that do not so even if you find tofu a turn-off don t despair - you can still add soy to your diet. And in doing so the evidence shows that you may be protecting yourself from cancer osteoporosis heart disease and diabetes.By Paulette Mitchell Over 150 recipes No photos Nutritional analysis General information on soy benefits soy products stocking the kitchen kitchen equipment and so on Icons for Vegan Lacto-Ovo and Lacto vegetarian dishes 263 Pages paperback 7 1/2" x 9 1/8" |
