| Eating healthy is so much easier when you have a partner willing to go along with the program. This book offers recipes for any meal of the day with a focus on great flavor and good health. By altering cooking methods to reduce fats using reduced-fat or fat-free food alternatives and including plenty of whole grains fruits and vegetables Betty Crocker presents you with a plan that won t leave you feeling deprived. Start your day with oven-baked Sunflower Nut French Toast enjoy California Spud for lunch and Chicken Kabobs in Peanut Sauce for dinner.By Editors at Betty Crocker 130 Recipes for two that are healthy and flavorful Special icons indicate low cal or moderate cal low or moderate sodium low or moderate cholesterol high fiber Recipes for breakfasts snacks main dishes meatless dishes two meals from one salads and sides General information on health diet menu planning etc. Many full-color photos Nutritional analysis provided 140 Pages hardcover 8" x 10 1/4" |
