| Bean cuisine anyone? Low in fat rich in nutrients disease-fighting and economical beans have been part of humankind s diet for millennia. If you aren t a regular bean eater well you should be. And because health benefits go only so far in terms of motivation the author has come up with a bushel of appetizing recipes to tempt you. Take for example Sunshine Black Bean Salad (with mandarin oranges cilantro cumin and Monterey Jack cheese) or Beefy Bean Burritos. She even has found ways to incorporate beans into cookies and muffins. Oh and she has suggestions for ways to minimize bean aftermath if you get what we mean.By Patti Bazel Geil 150 Recipes No photos Nutritional analysis provided History of beans nutrition and health benefits Recipes for soups salads condiments main dishes side dishes and more Recipes use canned beans but cooked at home beans can be substituted Most recipes ready in 30 minutes or less 183 Pages paperback 7" x 8 5/8" |
