| Who d have guessed this chef once weighed 205 pounds? When she was chosen to be the head chef at a luxurious spa in Hawaii she knew she had to do something fast. And she was not about to give up great tasting food! No weighing no measuring lots of pleasure: those were and are her groundrules for a luxurious spa recipe that in spite of itself helps with weight loss. Drawing rave reviews from celebrities and critics while helping her to lose 75 pounds these recipes are the core of this book. Full of personality this book is stuffed with Kathleen s hard-won knowledge of how to lose weight and keep it off. She s been there she s done that and readers will feel like they re listening to a friend not an "expert" as they read about her experiences. And then there are the recipes: Frittata with Potatoes Prosciutto & Peas Roasted Butternut Squash & Apple Soup Pretty Quick Beef Stew and Cafe Kula Banana Split. Each recipe is accompanied by tips and many by "guyometer" ratings (how much the average guy will like this dish).By Kathleen Daelemans 200 Easy recipes for weight loss As seen on the Food Network No photos No nutritional analysis Shortcuts on most recipes Advice on excercise meal planning portion control etc 390 Pages hardcover 7 1/2" x 9 1/2" |
