| Before you conclude that a fat-free diet is destined to be bland and tasteless and leave you feeling hungry consider a few things. First of all you can actually eat a higher volume of food if what you eat is fat-free since fat is so dense in calories. Next consider the many available fat-free dairy options in the form of cheeses sour cream frozen yogurt and so on. Finally consider herbs spices fruits and other elements that can be used to make a dish tasty and exciting. Ms. Steinback uses all these tricks and more in recipes such as Cheddar Macaroni Loaf Sweet Potato Casserole and Crab Cakes that taste good and are good for you.By Jyl Steinback 275 Fat-free recipes 50 Microwave meals Holiday planning guide No food photos Nutritional analysis provided 291 Pages paperback 6 1/2" x 8 1/2" |
