Kitchen Etc

Back to Basics Smoothies Guide Book

Written by a nutritionist and a writer/mother of five this book is packed with easy recipes that will please athletes dieters children men and women. The majority of the recipes are low in fat (or could be made that way by switching the milk to low fat) and rely on fresh or frozen fruits and vegetables. There are protein-packed drinks and smoothies loaded with vitamins. If you are looking for simple taste-bud pleasing recipes this book will do the trick with the likes of Blueberry Blast Chocolate Lovers Low-Fat Smoothie and Orange Almond Whip.By Lindsay Barnes and Amy Shawgo Over 100 smoothie recipes A few color photos No nutritional analysis 99 Pages paperback 6" x 8 7/8"

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Back to Basics Smoothies Guide Book