| A sauna is a peaceful refuge from the stress of daily living- a soothing, dry heat environment that relaxes and refreshes, to leave you feeling healthier than ever before. Saunas have been enjoyed for centuries by people throughout the world. Medical research indicates that regular sauna bathing can provide the following health benefits:Deep clean the skin by opening pores and flushing impurities from the body Promote weight loss by increasing metabolism and burning calories Improve blood circulation by raising body temperature and heart rate Accelerate muscle recovery following strenuous exercise Relieve tension headaches, muscle and joint pain Induce a deeper, more relaxing sleep A sauna is a dry bath taken in a well-insulated room lined with untreated, kiln-dried soft wood and heated with igneous rocks. Optimal sauna temperatures range from 160 degrees to 190 degrees Fahrenheit. Relative humidity levels, which are controlled by the bather sprinkling water on the hot rocks, range between 10% and 30% depending upon preference. This sauna package includes: Insulated wall and ceiling panels, benches, trim, cedar duckboard or plastic mat flooring in walking area, door, thermometer, bucket, dipper, wall light and head rests. This complete modular sauna package is great for everyone! Heater and controls must be ordered separately. |
