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Topia!: Society: Lifestyle Choices: Veganism: Nutrition (21)
See Also:
Calcium in the Vegan Diet by Reed Mangels, Ph.D., R.D. - Discusses the role of calcium in a vegan diet. Includes a list of calcium rich vegan foods. Vegetarian Information Sheet - Vegan Nutrition - Vegetarian Society of the United Kingdom's Vegan Nutrition Information Sheet. Vitamin B12 in the Vegan Diet by Reed Mangels, Ph.D., R.D. - This page discusses the importance of the vitamin B12 and how vegans can find reliable sources to satisfy the recommended daily allowance. Iron in the Vegan Diet by Reed Mangels, Ph.D., R.D. - It is easy to obtain plenty of iron on a vegan diet. Included are common sources of iron for vegans. (More technical than, and contains different information to, the Vegan Society leaflet.) "Less Grains, More Greens" by William Harris, MD - Article showing the nutritional superiority of green vegetables to grains. Nutrient Data Laboratory Food Composition Data - How much vitamin C is in an orange? How much potassium is there in stir-fried mung beans? This site has the answers to these questions. Includes non-vegan foods. VegRD with Virginia Messina - Answers to common questions dealing with veganism. Vitimin B-12-- Should you worry? - Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children. Vegan Nutrition for Optimum Health - Michael Klaper, M.D., presents important facts about heart disease, fat, nutritional needs, calories, milk, osteoporosis, and vitamin B-12. PamRotella.com - Explores a variety of topics on nutrition, health and politics. Sorting through the Osteoporosis and Calcium Myths - Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis. Growing Vegan Children - Vegan nutritionists Brenda Davis and Vesanto Melina provide nutritional advice for raising healthy vegan children from infants through adolescence. Vegetarian Starter Kit - Guide with information, tips, and recipes to help you transition to a plant based diet. VeganForLife.org - A grassroots, non-profit vegan website providing free, up-to-date information about veganism and its nutritional, social and environmental impacts. Raising Vegan Children - A guide to keeping children healthy on a diet free of all animal products.
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